1).  "Essential yoga for Beginners: Easy poses to Start your journey"

  Welcome to yoga if you are a beginner. Yoga is a unique combination of physical and mental advantages. It has the potential to make you stronger, more flexible, and peaceful in your mind.

The perfect place to begin with some simple poses that are of great help. Here are five yoga poses that are essentials for beginners. Try practicing them on a daily basis to begin on a confident note.

1. Tadasana (Mountain Pose)

This asana appears to be simple, but it's a strong one for grounding and posture improvement. It assists you in creating balance  to  straighten your body. It keeps your legs strong and maintains your focus confidence.

How to do it:

- Stand with the feet hip-width apart, pressing equally through all four corners of the feet.

- Contract your thighs, extend your spine, and lift your chest.

- Drop your shoulders, stretch your arms down along the sides of your body, and look forward.

- Breathe 5-8 breaths deeply.

2. Adho Mukha Svanasana (Downward Facing Dog)

A must in all sequences of yoga, this asana is a great post to stretch the whole body and engage the muscles in upper body building. This pose extends the knee, legs and backbones, tones the arms and shoulders to lift the energy of  body level

How to do it:

- Begin on your hands and knees with your wrists beneath shoulders and knees beneath hips.

- Press your toes into the floor, lift your knees off, and push your hips back and up into an inverted "V" shape.

- Press your fingers apart and evenly into your hands, maintaining a small bend in your knees.

3. Virabhadrasana (Warrior pose)

This is a strength- and stamina-building foundational asana. It's an excellent way to open the chest and shoulders and extend the hips. This pose becomes stronger in the legs and core and enhances balance.

How to do it:

- Step one foot back around 3-4 feet, keeping the front foot forward.

- Turn your back foot slightly outward and bend your front knee over your ankle.

- Turn your hips to the front, raise your arms above, and look forward or upwards.

- Hold for 5 breaths on each side.

 

4.  Balasana (Child pose)

                              

Child's Pose Balasana is an energetic pose that provides a gentle stretch on your back, hips and thighs while soothing the mind. It's an ideal resting posture in any yoga practice. This pose eases stress .

How to do it

- Begin on hands and knees, bring big toes together, and place knees wide.

- Lower your hips back toward heels and straighten arms forward.

- Rest your forehead on mat, and inhale deeply.

- Remain for as long as you prefer, breathing deeply.

5. Savasana (The corpse pose)

                                 

Corpse Pose Savasana is the last relaxation pose in yoga. It allows your body to soak up the goodness of your practice and induces deep relaxation and peace from within. The pose calms relieves aids in mindfulness.

How to do it:

- Lie on your back flat with arms at sides, palms facing upwards.

- Let your feet drop open, relax your whole body, and shut your eyes.

- Relax and breathe naturally, releasing any tension. - Maintain the pose for 5-10 minutes.