2) Quick 10-minute yoga routines for a busy lifestyles.

Today, work, play, and daily life activities can easily overwhelm your day. With never-ending work assignments, meetings, routine tasks, checklist, it seems impossible to find time to exercise. But with the proper approach and system of managing time, you can prioritize your health and fitness too despite your hectic schedule.

Here are a few tips that can make your day-to-day routine to maintain your best fit schedule and identify movements that are suitable for your lifestyle.

Hello, I'm Suman kumari and we're going to do today a 10-min yoga routine to increase your energy, relieve stress, and stay focused. Thanks for participating.

Let's begin find a cozy place where you can stretch out it may be your home office, living room or even a secluded corner of your house. let's  get started.

      * Sitting deep breathing cross your legs or stretch them out in front of you put your hand on your knees or thighs shut your eyes take a deep breath in through your nose concentrate on your breath letting it calm your mind and warm up your body for motion.

* Cat cow pose to warm your spine begin on your knees and hands with wrists under shoulders and knees under hips and back lift head as cow pose and tuck chin as cat pose repeat this flow for 1 to 2 min your breath in tune with movements from all fours tuck toes and lift

                                                                                                 

*Downward facing dog keep hands shoulder width apart and feet hip width apart press heels toward the ground and elongate your  spine hold for 1 minute  and if you prefer pedal feet to stretch calves  and hamstrings.

  

* Low lunge step your right foot forward between your hands and sink your left knee to the ground push your hips forward and lift your stretch in your left hip flexor hold for 3o seconds then switch sides and hold for another 30 seconds from standing.

                                                      

* Forward fold from standing hinge at hips and fold forward with head heavy and knees slightly bent you can hold your elbows or put your hands on the ground this stretch stretches your hamstrings and opens back tension hold for 1 minutes.