Inner Glow Yoga

  4) How to build a consistent home yoga practice. Hello everyone welcome to my blog channel today i thought i'd share with you a few quick tips that will assist you in maintaining a regular home yoga practice. So, If you're interested  carry on watching my blog post for those of you who don't know. I am a yoga teacher I didn't have a good consistent home practice and I didn't know how important it was until a I became a teacher so I understand it can be hard to establish a habit of practicing at home every day not really knowing exactly what to do where to begin so i hope some of these things can assist you. So now I would recommend to do is to begin in small steps so even if you're beginning saying I want to practice yoga 10 minutes every single day don't think that you have to practice an hour or 2 hours every day to get direct benefits from yoga you will get benefits with your consistency so start small start 10 15 minutes every single day and just commi...

  3) Fun and easy yoga routines for kids. Exposing children to yoga at an early age may lay the groundwork for a lifetime of health and wellness. These easy yoga poses give children an active and enjoyable way of staying active while enhancing their physical strength and flexibility. The next section will cover the best 7 kid-friendly yoga poses for children that are easy and effective with many advantages. Children can learn useful stress management techniques, and inner peace through yoga, whether practiced individually or as a family activity . Given below are the best yoga poses for children: 1.  Pose for Easy Sitting (Sukhasana) This posture for children is a fantastic method of assisting them to focus. The following is how to do it: -Sit on the floor with your legs crossed and your back straight. -Hold your hands together in the middle of your heart or on your knees. -You will become more relaxed and flexible as you sustain the posture for a few breaths. 2.  Tree Po...

  2) Quick 10-minute yoga routines for a busy lifestyles. Today, work, play, and daily life activities can easily overwhelm your day. With never-ending work assignments, meetings, routine tasks, checklist, it seems impossible to find time to exercise. But with the proper approach and system of managing time, you can prioritize your health and fitness too despite your hectic schedule. Here are a few tips that can make your day-to-day routine to maintain your best fit schedule and identify movements that are suitable for your lifestyle. Hello, I'm Suman kumari and we're going to do today a 10-min yoga routine to increase your energy, relieve stress, and stay focused. Thanks for participating. Let's begin find a cozy place where you can stretch out it may be your home office, living room or even a secluded corner of your house. let's  get started.       * Sitting deep breathing cross your legs or stretch them out in front of you put your hand on your knees or thigh...

1).    "Essential yoga for Beginners: Easy poses to Start your journey"   Welcome to yoga if you are a beginner. Yoga is a unique combination of physical and mental advantages. It has the potential to make you stronger, more flexible, and peaceful in your mind. The perfect place to begin with some simple poses that are of great help. Here are five yoga poses that are essentials for beginners. Try practicing them on a daily basis to begin on a confident note. 1. Tadasana (Mountain Pose) This asana appears to be simple, but it's a strong one for grounding and posture improvement. It assists you in creating balance  to  straighten your body. It keeps your legs strong and maintains your focus confidence. How to do it: - Stand with the feet hip-width apart, pressing equally through all four corners of the feet. - Contract your thighs, extend your spine, and lift your chest. - Drop your shoulders, stretch your arms down along the sides of your body, and look forward. ...