5). "Bringing yoga philosophy into your everyday life"

Many times these days, when someone hears about yoga philosophy, they respond by stating that yoga is a form of exercise and not a philosophy. This statement is partly incorrect, it is partly correct too. Yoga is a practice, an exercise that's not only restrictive in terms of the way you shape and arrange your body on the mat. Yoga is much more than just physical postures. They are just part of it. Yoga is not merely a means to stay in shape or to get more flexible or to attune your body. It transcends all these types of descriptions. Yoga in essence is a means of discovering oneness with the reality. Following the Patanjali, there are eight limbs of Yoga. The 8 modes can be achieved all individually. What is yoga philosophy? The Yoga Philosophy is basically the map that displays the practitioners the direction they’re travelling all through the yoga practice. Most vital factors that a yoga practitioner must recognise and learn about yoga philosophy are:

Patanjali’s yoga sutras.

The Yoga Philosophy takes us to a joyful, healthy and harmless life. The joy which turn into profound and lasting satisfaction, health which keeps our body and mind necessary and alive, the tranquility that not only shows within ourselves but also with the world around us. With yoga philosophy, we become developing a physical, intellectual and emotional balance.

Why does Yoga Philosophy always matter?

Yoga philosophy has an integral role in a student's practice. Sometimes, though, the practitioner can cloud the water without being careful. At times, we can hold Gandhi's ideals (ahimsa or non-violence) and employ them as a defensive tool in a positive manner to support our own conviction.

In Yoga Teacher Training, certain college students might be able to find the yoga philosophy an eye-opener as far as new ideas are concerned. But we have to learn how to accept ideas even to the ideas that we were not able to feel in alignment with at the moment. One does not have to jump into every detail of the directions of yoga at once; it's a lifetime practise that will change and broaden as we grow and progress.

How to implement Satya in your daily lives?

Through committing change — Yoga is about change, spiritual and physical. Spiritual benefits are harder to develop, but maybe more gratifying. Commit to reshaping yourself both mentally and emotionally, use every moment of your day as a chance to find your best self.

By seeking balance — Life is ever-stability between the things we must do and the things we'd like to do, our desires and our aversions, the body and the soul. 

Even though it's difficult to be happy with life if you don't have any clean dishes and a messy house, in which case you spend every second fretting about the little things.

Therefore, attempt to practice half-moon pose, balance, to daily tasks such as household chores, scheduling and so on. Follow Routine — Yoga happens on the muse of a strict routine. Research says that routine also plays a significant role in a healthy lifestyle and also in happiness. You need to create your daily routine and adhere to that routine in your daily lifestyle. The routine should be such that it includes exercising, eating and good sleep and other things. Find a Guru — A guru is one who not only teaches but also motivates when you might feel like giving up. A philosopher Helena Blavatsky quote — "When the scholar is ready, the Master will appear." If you need to help out with something, take a look around, for there is a strong possibility that you might find someone to help you.

What are the five principles of Yoga Philosophy?

- Proper Relaxation

By releasing the tension in the muscles and putting the entire body into a state of rest, you refresh your nervous system and attain inner peace, and it also leaves you comfortable and refreshed. This relaxed state is distributed throughout your body and helps you conserve your energy and release all worries and fears.

- Right Exercise

This law circles around the idea that our physical body is meant to exercise and move. The correct exercise is achieved through the yoga postures or asana which works methodically on all the parts of the body — stretches and tones up the muscles and ligaments, enhances the flexibility of the backbone and the joints, and continues to enhance the blood flow. 

- Right Breathing

This type of breathing fully and rhythmically, assists by utilizing all of the structures of your lungs to boom your oxygen intake. Proper breathing should be deep, slow and rhythmic.

- Right Diet

What you eat highly affects your mind. Wrong weight loss plan leads to intellectual inefficiency and prevents spiritual awareness. Proper diet is one which feeds mind and body.

- Meditation and Positive thinking

The way that we assume has a very significant impact on our way of lifestyles. Practice maintaining a positive attitude in lifestyles, this can make it easier to have a non-violent mind.

Yoga is nowadays being followed by millions all around the world.

This is wonderful for mankind, but much yoga that is being followed nowadays is just merely asana & some amounts of pranayamas.